Stress: Portrait of a Killer
As we watch the National Geographic Documentary, Stress: Portrait of a Killer you must follow along actively using the following note taking guide custom designed JUST FOR YOU!!! Awesome!
Also, make sure you’re taking in all the above while simultaneously considering the research and corresponding thesis put forth by Kelly Mcgonigal (http://kellymcgonigal.com) regarding mindset and stress.
Below is a Stanford Report article highlighting the main findings of Robert Sapolsky regarding stress’ physiological effects: